Upcoming Classes & Services
Join Our Classes & Training
Schedule of In Person, Virtual Classes & Personal Fitness Training
Monday
Tribe Life Group Training
8:30am - 9:30pm
Move to Live More Group Training 11:30am - 12:15pm
Supreme Sports Club
Columbia Association
Tuesday
Mat Pilates Group Fitness 9:30am -10:15am
TRX Group Training
11:00am - 12:00pm
Tribe Life Group Training 5:30pm - 6:30pm
Supreme Sports Club
Columbia Association
Wednesday
Tribe Life Group Training 8:30am - 9:30pm
Move to Live More Group Training 11:30am - 12:15pm
Supreme Sports Club
Columbia Association
Thursday
CA Tone Group Fitness 9:30am -- 10:15 am
Mat Pilates Group Fitness 10:30am - 11:15am
Supreme Sports Club
Columbia Association
Tribe Life 5:30pm - 6:30pm
TRX Group Training 6:30pm - 7:30pm
Supreme Sports Club
Columbia Association
Saturday
TRX Group Training - 8:00am
SupremeSports Club
Columbia Association
*Bellydance FUNdamentals - BOCC/SoulFul Hips
Joes' Movement Emporium MT Ranier MD- virtual & in person
11 p:00 am EST (Co-Teach)
https://www.bellydancersofcolorcollective.org/
Shakti Yoga 12:00pm EST
Joe's Movement Emporium MT Ranier MD - In person and Virtual
https://www.bellydancersofcolorcollective.org/
*denotes sign up prior to class to get link or secure in class space
Current certifications as follows:
Pilates Sport Center - Certified Mat/Reformer
AFAA - Certified Personal Trainer, G.E.A.R. (Cycle), GFI
Pilates Specialization
Yoga Specialization
Ballet Barre - SCW Fitness
Les Mills - BodyBalance CORE
Bellydancers of Color Assn - Sunyatta Style Bellydance (African Caribbean Style Bellydance - ACS)
Small Group & Individualized Personal Training
Specializing in Menopausal Women's Wellness
Redefining Fitness & Wellness
Now accepting new clients individually and through
Columbia Association Columbia MD virtual options available
Register and schedule consultations and training by sending inquiry on this website
Customized Programs available: one on one sessions, 2 & 3 person small groups meeting in person or virtually
Co Treatment Services
Consultations in collaboration with other Wellness Professionals
